How to Record Audio on iPhone: The Complete 2026 Guide

Virginia J. Alfonso By Virginia J. Alfonso
12 Min Read
Guide image showing how to record audio on iPhone using the Voice Memos app.

Recording audio on your iPhone isn’t just about capturing voice notes anymore.

Whether you’re documenting meetings, creating podcasts, extracting sound from videos, or even recording while music plays in the background, your iPhone packs professional-grade recording capabilities right in your pocket.

In this comprehensive guide, we’ll explore every method to record audio on iPhone, from the built-in Voice Memos app to advanced third-party solutions.

You’ll discover free recording options, learn how to extract audio from videos, and master the tricky art of recording while keeping your music playing—all without spending a cent.

Understanding iPhone’s Audio Recording Capabilities

Modern iPhones come equipped with sophisticated microphone arrays that rival dedicated recording equipment.

The iPhone 15, 16 and 17 series, for instance, feature three studio-quality microphones that automatically adjust for environmental noise.

Your iPhone can record audio at up to 24-bit/48kHz quality, which is broadcast standard. This means your recordings capture nuances that older smartphones miss entirely.

The key is knowing which tools to use for each recording scenario.

How to Record Audio on iPhone Using Voice Memos

Voice Memos remains the fastest way to record audio on any iPhone. It’s pre-installed, completely free, and surprisingly powerful.

Step-by-Step Recording Process

  • Launch Voice Memos from your home screen or App Library
  • Tap the red record button at the bottom center
  • Speak into your iPhone holding it 6-8 inches from your mouth
  • Tap the red button again to pause or stop
  • Name your recording immediately for easy organization
iPhone Voice Memos app displaying a list of all recorded audio files with dates and durations.
All recordings screen in the Apple Voice Memos app on iPhone.

Advanced Voice Memos Features

Voice Memos isn’t just a basic recorder. Here’s what makes it powerful:

  • Automatic transcription converts speech to text (iPhone 12 and newer)
  • Audio editing tools let you trim recordings without third-party apps
  • iCloud sync backs up recordings across all your Apple devices
  • Replace and resume features fix mistakes without re-recording everything

The app also supports spatial audio recording on iPhone 15 Pro and later, creating immersive 3D soundscapes.

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How to Record Audio on iPhone for Free

Beyond Voice Memos, several free apps expand your recording capabilities without costing anything.

Top Free Recording Apps

App NameBest ForKey Feature
GarageBandMusic productionMulti-track recording
Voice Record ProInterviewsVariable speed playback
Just Press RecordTranscriptionReal-time text conversion
Audio MemosProfessional workCloud backup integration

Using GarageBand for Advanced Recording

GarageBand deserves special mention because it’s completely free and incredibly versatile.

Open GarageBand and select “Audio Recorder” from the instrument menu. You’ll see professional-level controls including:

  • Eight-band equalizer for tone shaping
  • Compression settings that make vocals sound polished
  • Noise gate to eliminate background hum
  • Multiple track recording for layering sounds

Musicians recording demos particularly benefit from GarageBand’s ability to add virtual instruments, drums, and effects without additional equipment.

How to Record Audio on iPhone From a Video

Extracting audio from video happens more often than you’d think. Maybe you recorded a lecture on video but only need the audio, or you want to save a song from a concert video as an audio file.

Method 1: Using Shortcuts App

The Shortcuts app (built into iOS) offers the cleanest solution:

  • Open Shortcuts and tap the “+” to create new shortcut
  • Search for “Encode Media” and add this action
  • Set the output format to “Audio Only”
  • Add “Save File” action to choose destination
  • Run the shortcut and select your video
iPhone Apple Shortcuts app showing colorful shortcut tiles such as Make GIF, Shazam, and Text Last Image.
All Shortcuts screen in the Apple Shortcuts app on iPhone.

The extracted audio saves as an M4A file with the same quality as the original video’s audio track.

Method 2: Third-Party Converters

Apps like Media Converter and Video to MP3 Converter handle this task with simple interfaces:

  • Import your video from Photos
  • Select “Extract Audio” or similar option
  • Choose your preferred audio format (MP3, M4A, WAV)
  • Save to Files or share directly

These apps typically process videos in seconds, even for hour-long recordings.

How to Record Audio on iPhone While Playing Music

This is where things get technically interesting. By default, starting any recording pauses music playback—but workarounds exist.

The Technical Challenge

iOS prioritizes audio inputs to prevent conflicts. When Voice Memos activates your microphone, the system assumes you want to record only your voice, not background audio.

Solution 1: Using Third-Party Recording Apps

Apps like Hokusai Audio Editor and Voice Record Pro can capture both microphone input and system audio simultaneously:

  • Start playing music in Apple Music or Spotify
  • Open your recording app (don’t use Voice Memos)
  • Enable “Mix with Others” in the app settings
  • Begin recording while music continues playing

This creates a single audio file containing both your voice and the music.

Solution 2: Screen Recording Audio Capture

For situations where you need system audio without voice:

  • Add Screen Recording to Control Center (Settings > Control Center)
  • Long-press the Screen Record button
  • Enable microphone audio
  • Start recording and play your music
iPhone screen recording pop-up showing Photos selected as save location and microphone turned off.
Screen recording options panel on iPhone with microphone and save location settings.

While this captures video too, you can extract audio using the methods described earlier.

Legal Considerations

Recording copyrighted music has legal implications. This technique works best for:

  • Recording music you own for personal archives
  • Capturing royalty-free background tracks
  • Documenting live performances you have permission to record

Professional Recording Tips for iPhone Users

Optimize Your Recording Environment

Physical space dramatically affects audio quality. Follow these guidelines:

  • Choose quiet rooms with soft furnishings that absorb echo
  • Position yourself 6-8 inches from the microphone
  • Avoid handling the iPhone during recording to prevent noise
  • Use airplane mode to eliminate cellular interference buzzes

Accessory Upgrades Worth Considering

While this guide focuses on free methods, certain accessories transform iPhone recording:

Lavalier microphones ($20-50) clip to clothing for hands-free recording with professional clarity.

Lightning-to-XLR adapters connect professional microphones directly to your iPhone.

Pop filters reduce plosive sounds (p’s and b’s) that distort recordings.

File Management Best Practices

Recordings accumulate quickly. Stay organized:

  • Name recordings immediately with date and subject
  • Create folders in the Files app by project type
  • Export important recordings to cloud storage weekly
  • Delete drafts and mistakes to free storage space

Comparing iPhone Recording Methods

MethodAudio QualityEase of UseBest Use Case
Voice MemosHighVery EasyQuick notes, interviews
GarageBandProfessionalModerateMusic, podcasts
Screen RecordingGoodEasySystem audio capture
Third-party appsVariesEasy-ModerateSpecialized needs

Real-World Use Cases

For Content Creators

Podcasters use Voice Memos for episode planning, GarageBand for full production, and video extraction for repurposing video content into audio episodes.

For Students

Recording lectures while taking notes (with permission) creates searchable study materials. The transcription features turn hours of recorded content into skimmable text.

For Musicians

Singer-songwriters capture melody ideas anywhere. GarageBand’s multi-tracking lets them build full arrangements before entering a studio.

For Business Professionals

Meeting documentation, interview recording, and voice journaling help professionals stay organized without carrying dedicated equipment.

Troubleshooting Common Recording Issues

Recordings sound muffled: Clean your iPhone’s microphone ports with a soft brush. Lint buildup degrades audio quality significantly.

Audio cuts in and out: Check storage space. iOS requires buffer room for recording. Delete unnecessary files or offload apps.

Recording won’t start: Force-quit the recording app and restart. If persistent, check Settings > Privacy > Microphone to ensure permission is granted.

FAQs

1. Can I record phone calls on iPhone?
iOS doesn’t natively support call recording due to privacy laws. Third-party apps like TapeACall work but require subscription fees and compliance with local recording consent laws.

2. What’s the maximum recording length on Voice Memos?
There’s no time limit—only your available storage constrains recording length. A 128GB iPhone can record approximately 200+ hours of standard-quality audio.

3. Does recording audio drain iPhone battery quickly?
Screen-off recording uses minimal power. Expect about 1% battery per 15 minutes of recording. Background processing and screen usage consume more.

4. Can I edit recordings directly on iPhone?
Yes. Voice Memos includes trimming, and GarageBand offers professional editing. Third-party apps like Ferrite and Hokusai provide even more advanced editing capabilities.

5. How do I improve recording quality without buying equipment?
Record in small, furnished rooms (closets work surprisingly well), speak directly toward the bottom-edge microphone, and use airplane mode to eliminate interference. Enable “Enhanced Recording” in Voice Memos settings on compatible devices.

Conclusion

Recording audio on iPhone has evolved far beyond simple voice notes. Whether you’re using the free Voice Memos app, extracting audio from videos, or capturing sound while music plays, your iPhone offers professional-grade capabilities without additional cost.

The key is matching your method to your specific need. Quick voice notes work perfectly in Voice Memos, while content creation demands GarageBand’s power. Video audio extraction and simultaneous music recording require slightly more technical approaches, but all remain accessible to users at any skill level.

As iPhone microphone technology continues improving with each generation, these recording capabilities will only expand. The iPhone 17 lineup promises even better noise cancellation and higher bit-depth recording, further closing the gap between smartphone and studio.

Ready to start recording? Open Voice Memos right now and test your first recording. Your iPhone’s recording capabilities are waiting to be discovered.

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