160k in Student Loan Debt

Ok Reddit I need advice.

It’s embarrassing but I have 160k in student loan debt. All of that is federal loans so they are low interest rates already so not worth refinancing. I am 27 and just need some advice on what to do because I feel helpless. I make 70k right now and live in the DC area so rent is pretty high. I have other bills to pay and shits tight with the $1k a month i’m forking over in loans alone. What to do and is my life hopeless now?

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